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BrainWOD:08232016

By August 23, 2016Uncategorized

4×4:00min as many rounds as possible-record all scores

0:00-4:00
3 pull-up
6 push-up
9 squats

4:00-8:00
4 pull-up
7 push-up
10 squats

8:00-12:00
5 pull-up
8 push-up
11 squats

12:00-16:00
6 pull-ups
9 push-ups
12 squats

then,

Image (5)

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