Run 100m
10 KB swings
5 pull ups
1:00 Maze
3 rounds, then
Finish the maze.
Choose a maze that will fit your athlete’s ability.
Here is one to try.
Run 100m
10 KB swings
5 pull ups
1:00 Maze
3 rounds, then
Finish the maze.
Choose a maze that will fit your athlete’s ability.
Here is one to try.