9-7-5
calorie row
power snatch
skip counting by 2, 3, 4
directly into
9-7-5
Ring dips
overhead squats
Skip counting by 5, 6, 7
directly into
9-7-5
Burpee
clean and jerk
Skip counting by 8, 9, 10
9-7-5
calorie row
power snatch
skip counting by 2, 3, 4
directly into
9-7-5
Ring dips
overhead squats
Skip counting by 5, 6, 7
directly into
9-7-5
Burpee
clean and jerk
Skip counting by 8, 9, 10