10 rounds
10 Wall Balls
5 Pulls ups
1 Attention Sentence
Attention sentence:
Count how many A’s in each sentence. Have someone read you the sentences. For a challenge, count how many vowels in each sentence.
The birch canoe slid on the smooth planks.
Glue the sheet to the dark blue background.
Its easy to tell the depths of a well.
These days the chicken leg is a rare dish.
Rice is often served round bowls.
The juice of lemons makes fine punch.
The box was thrown beside the parked truck.
The hogs were fed chopped corn and garbage.
Four hours of steady work faced us.
A large size in stockings is hard to sell.