3:00
Run 100m
6 dumbbell shoulder press
Rest 3:00 Think about what is going RIGHT in your life. Write them down.
3:00
6 burpees
12 good mornings
3:00 What do you want to change in your life. Write them down.
3:00
Run 100m
6 dumbbell shoulder press
Rest 3:00 Think about what is going RIGHT in your life. Write them down.
3:00
6 burpees
12 good mornings
3:00 What do you want to change in your life. Write them down.