“The Final Countdown”
10-9-8-7-6-5-4-3-2-1
Shuttle Runs
Push ups
Sit ups
Squats (medball)
Pull ups
Then… Bright Spot Friday.
Write or talk about the bright spots from your week for about 5 minutes.
“The Final Countdown”
10-9-8-7-6-5-4-3-2-1
Shuttle Runs
Push ups
Sit ups
Squats (medball)
Pull ups
Then… Bright Spot Friday.
Write or talk about the bright spots from your week for about 5 minutes.