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BrainWOD:05132016

By May 13, 2016wod

“The Final Countdown”
10-9-8-7-6-5-4-3-2-1
Shuttle Runs
Push ups
Sit ups
Squats (medball)
Pull ups

Then… Bright Spot Friday.

Write or talk about the bright spots from your week for about 5 minutes.

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