1:00 burpulls (burpee + pull-up)
1:00 push presses
1:00 one-legged hops
1:00 jumping jacks
1:00 overhead carry, dodgeball medicine ball
1:00 Burpee pull ups
Then:
Choose a category. For every letter of the alphabet, come up with an object from your category.
Ex. Fruits. A-apple B-Banana C-cantaloupe….
You can use any category that the individual is familiar with. Fruits, bands, cities, athletes, etc.