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By March 29, 2018wod

3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => alligator crawl
Crab walk => forward roll => 3 cartwheels
5 push-ups => 5 inchworms => 5 burpees
10-second active hang => 2 strict pull-ups or attempts
25-meter side shuffle right => 25-meter side shuffle left => 50-meter high-knee skip


One-word story
Each person in the room helps narrate a story but one word at a time! Come up with a quirky story title or theme and let the fun begin! Simplify the game by narrating the story one sentence at a time instead of one word at a time.

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