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By December 3, 2015Uncategorized, wod

In honour of me FORGETTING to post a BrainWOD yesterday, today we will complete a Working Memory exercise!

Burpee Shuttle-Memory
Set up a shuttle run course using 3 cones.
Spread out a full deck of cards, facedown at one end of the shuttle run course.
Flip over 4 cards after each FULL shuttle run. Try to find the matches.
Continue the shuttle runs and flipping cards until all matches are found for a total time.

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