Warm up:
3 rounds:
Bear crawl 25m, 2 forward rolls, 3 strict pull-ups, 10 squats, 10 push-ups
then…
Using an agility ladder, do a basic pattern (in and out), counting by 2’s each time. Do one round using even numbers, one round using odd numbers.
Focus:
Ten figure 8 patterns with each hand.
WOD:
As many rounds as possible in 12 minutes:
10 thrusters
15 kettlebell swings
One pass through agility ladder: on the first round – count by 2’s, second round- by 3’s, third round – by 4’s, fourth round – by 5’s… and so on.
Post rounds to comments.