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By January 27, 2016wod

Hockey themed warm up

Set up: 3-5 cones random distances apart, hockey net, hockey stick and a ball

Start with 30s sprinting on the spot. Pick up the stick and stick handle to the end of the course.  When you get to each cone, “fall on the ice” (Burpee) get up and keep running to the next cone. Sprint on the spot for 30s and then run back to the start “falling” at each cone again. Score on the net.

3 rounds.

Then: Number Search





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