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By January 26, 2016wod

Set up different coloured cones around the perimeter of your workspace. Choose exercises for each cone and have the athletes run around the room completing the designated exercises at each cone.

Here is an example:


Red cones- Burpees
Blue cones- Jumping Jacks
Yellow cone- Wall walk
Green cone- 20s plank hold

Complete the main story worksheet.  Find other paragraphs for different age groups. The example here is appropriate for primary grades.


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