400m row
20 Squats
10 Box Jumps
5 push-ups
20 WallBalls
10 Kb Swings
5 ring push-ups
20 Back Squats
10 DB Power Cleans
5 ring dips
400m row
1 Fill in the Blanks Story
400m row
20 Squats
10 Box Jumps
5 push-ups
20 WallBalls
10 Kb Swings
5 ring push-ups
20 Back Squats
10 DB Power Cleans
5 ring dips
400m row
1 Fill in the Blanks Story