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BrainWOD: April 20, 2020

By April 20, 2020Uncategorized

3 Rounds

1 minute child’s pose
1 minute downward dog
1 minute child’s pose

Sunny Spot (This activity was taken from an awesome teacher at our school :))

Sit in a sunny spot. Think about how that spot feels and describe it. Think about the 5 senses. Really take a few minutes to enjoy that sunny spot. Take some deep breaths and maybe even a few deep stretches. Enjoy today!

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