3 Rounds
1 minute child’s pose
1 minute downward dog
1 minute child’s pose
Sunny Spot (This activity was taken from an awesome teacher at our school :))
Sit in a sunny spot. Think about how that spot feels and describe it. Think about the 5 senses. Really take a few minutes to enjoy that sunny spot. Take some deep breaths and maybe even a few deep stretches. Enjoy today!