3 x
Side shuffle 25 M => Back pedal 25 M => Side shuffle 25 M => Run 75 M => 15 squats => 10 Push ups => 5 strict pull ups
3 Rounds
200 M
25 Shoulder press, Boys 95 pounds/Girls 65 pounds
For 30 seconds between each round, reduce as many fractions as you can to lowest terms.
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