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Today’s BrainWOD: 123014

By December 30, 2014Public Speaking

“Polar Bear”

In two lines facing one another, athletes form temporary “partnerships” before rotating to the next.

First partnership: 3 minutes to complete 30 med ball thrusters total; then 1 minute to answer, “What do we have in common?”

Partners in the first line rotate to the right and form new partnerships with the second line.

Second partnership: 3 minutes to complete 30 burpees total; then 1 minute to answer, “What do we have in common?”

Partners in the first line rotate to the right and form new partnerships with the second line.

Continue until each person in line 1 has finished a partnership with each person in line 2.

The goal is to have kids learn to form quick relationships through ice-breaking questions (hence the name, “Polar Bear.”) This is a necessary skill for collaboration in life.

The game will look like Speed Dating with exercise. That’s natural.

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