Spend 1:00 memorizing Round 1 Words
then 3 minutes of:
5 Overhead Squats (with a heavy book if you don’t have weights)
10 Kettlebell Swings (with the same heavy book)
15 m Bear Crawl
Then, 1:00 word recall
Do the same thing for Round 2 and 3.
Round 1 words
Desk
Blue
Box
Book
Apple
Rose
Card
Home
Glass
Tree
Round 2 words
Key
Trunk
Boot
Cake
Duck
Sock
Brown
Root
Forest
Kite
Round 3 words
Toy
Orange
Egg
Money
Hill
Yard
Farm
Dog
Feather