Warm Up
Run on the spot 30 seconds
Plank hold 30 seconds
3 rounds
Workout:
4 Rounds
5 Hollow Rocks
7 Burpees
9 lunges
1 Social Skills Question (see below)
Ask your child the following Social Skills questions.
- Yesterday, your friend said something that hurt your feelings. Today they want to play with you, but you aren’t so sure if you want to. What do you do?
- Your friend invited everyone except you to their birthday party. What do you do?
- Your friend got new shoes and she LOVES them and she is telling you all about them but you don’t like them. What do you do?
- Someone is in your usual lunch seat sitting beside your best friend. What do you do?