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wod

BrainWOD:11162016

By | Uncategorized, wod | No Comments

21-18-15-12-9-6-3

Push Press
Sumo Deadlift High Pull
Math Questions (choose addition, subtraction, multiplication, division, etc. depending skill level or age)

You can find worksheets on this website:

http://www.education.com/worksheets/math/

BrainWOD:11012016

By | wod | No Comments

4 Rounds, Rest 2:00 in between rounds

Row 500 meters (scale to 400m)
12 Burpee Pull-ups (scale to Burpees)

During rest, find 5 words in the Boggle board. Rest for the remainder of the 2:00.

boggle-tn1

BrainWOD:10272016

By | wod | No Comments

Row 500 m
25 Walking lunges
Row 500m
25 Burpees
Row 500m
25 Kb swings

Then, choose the appropriate level of a Magic Square from the following website

https://www.worksheetworks.com/puzzles/magic-squares/integer.html

BrainWOD:10252016

By | wod | No Comments

“AMRAP 4:00
5 Pull-ups
10 Push-ups
10 Air Squats
Rest 1:00
AMRAP 4:00
Burpee Box Jumps
Rest 1:00
AMRAP 4:00
5 Pull-ups
10 Push-ups
10 Air Squats
*Scale as needed.

Afterwards, check out this site
http://www.scholastic.com/teachers/story-starters/