3 strict pull-ups (scale to ring rows)
6 toes-to-bar or hanging leg lifts
3 alternative uses
Use one object each round. Give 3 alternative uses for that object. Think outside the box and get creative.
Ping pong ball
15 to 30 minutes or yoga.
Cosmic Kids Yoga is a fantastic resource for children. YouTube has a huge selection.
Apple App called Down Dog Yoga is also great for choosing the duration, intensity and type of yoga.
Doyogawithme.com is simple to navigate as well.
Be mindful on this Friday! Have a great weekend.
25 ring rows
Then write about your perfect day. Include everything from the time you wake up in the morning until you go to bed. What does your perfect day look like? How does it compare to your typical day? What small changes could you make to get you closer to that perfect day?
There is no time limit to this activity. Take as long as you need and save some time to reflect on it.
immediately in to
5 box jumps (soft landing)
Here are the rules! http://www.chesscoachonline.com/chess-articles/chess-rules
Here are some thinking strategies ! https://www.ichess.net/blog/4-step-thinking-process/
10 KB swings
20 Russian twists
30 ring rows
30 push ups
Then: First to Add it Up
You will need one deck of cards and 2 or more players.
Players take turns flipping 3 cards at a time. It is a race to call out the total of the 3 cards. The first person to shout out the answer, gets that number of points. Play continues until all cards have been flipped.