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wod

BrainWOD:05012018

By | wod | No Comments

12:00 AMRAP

3 strict pull-ups (scale to ring rows)
6 toes-to-bar or hanging leg lifts
12 burpees
200-meter run
3 alternative uses

Use one object each round. Give 3 alternative uses for that object. Think outside the box and get creative.

Brick
Paper clip
Pool noodle
Hockey puck
Ping pong ball
A coconut
Tooth brush
Shoe lace
Mug
Bracelet

BrainWOD:04272018

By | wod | No Comments

15 to 30 minutes or yoga.

Cosmic Kids Yoga is a fantastic resource for children. YouTube has a huge selection.

Apple App called Down Dog Yoga is also great for choosing the duration, intensity and type of yoga.

Doyogawithme.com is simple to navigate as well.

Be mindful on this Friday! Have a great weekend.

BrainWOD:04262018

By | wod | No Comments

“Bring Sally Up” push up challenge

Follow the song lyrics with your push ups. Bring Sally Up/Bring Sally Down. When it says, “Bring Sally Down,” you need to hold your push up either in plank position or just off the floor until the lyrics say, “Bring Sally Up.”

Attention Grid

BrainWOD:04252018

By | wod | No Comments

4 rounds
25 ring rows
5 cleans

Then write about your perfect day. Include everything from the time you wake up in the morning until you go to bed. What does your perfect day look like? How does it compare to your typical day? What small changes could you make to get you closer to that perfect day?
There is no time limit to this activity. Take as long as you need and save some time to reflect on it.

Happy Wednesday!

BrainWOD:04232018

By | wod | No Comments

5 rounds

200-meter sprint
immediately in to
5 box jumps (soft landing)
10 burpees
2:00 rest

Then,

Play Chess!

Here are the rules! http://www.chesscoachonline.com/chess-articles/chess-rules
Here are some thinking strategies ! https://www.ichess.net/blog/4-step-thinking-process/

BrainWOD:04182018

By | wod | No Comments

3:00 AMRAP
10 KB swings
10 lunges

1:00 rest

3:00 AMRAP
20 squats
20 Russian twists

3:00 AMRAP
30 ring rows
30 push ups

Then: First to Add it Up
You will need one deck of cards and 2 or more players.

Players take turns flipping 3 cards at a time. It is a race to call out the total of the 3 cards. The first person to shout out the answer, gets that number of points. Play continues until all cards have been flipped.