3 Rounds for time
50 Double Unders (scale to single skips)
25 Sumo Deadlift High Pull
then, Draw the other half of each face. Disregard the instructions on the worksheet.
Sumo Deadlift High Pull
Math Questions (choose addition, subtraction, multiplication, division, etc. depending skill level or age)
You can find worksheets on this website:
Imagine you meet an Alien and you need to explain to them how to brush their teeth. Write out the step by step instructions.
Partner 1- 40 m Sled push
Partner 2- 3 pull ups, 6 push ups, 9 squats
Nine common names are hidden in the sentence below. What are they?
ALABAMA RYE BREAD IS DANDY, BUT ANGLOPHILES ARE USED TO AUTOMAT TOAST.
4×4:00min as many rounds as possible-record all scores