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BrainWOD:11162016

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21-18-15-12-9-6-3

Push Press
Sumo Deadlift High Pull
Math Questions (choose addition, subtraction, multiplication, division, etc. depending skill level or age)

You can find worksheets on this website:

http://www.education.com/worksheets/math/

BrainWOD:08242016

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Partner WOD:

5 rounds

Partner 1- 40 m Sled push
Partner 2- 3 pull ups, 6 push ups, 9 squats
Alternate exercises

HIDDEN NAMES

Nine common names are hidden in the sentence below. What are they?

ALABAMA RYE BREAD IS DANDY, BUT ANGLOPHILES ARE USED TO AUTOMAT TOAST.