1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of each:
Shoulder taps (From a plank position or from a wall walk position with your feet up the wall-scale as needed)
Squat Jumps
Complete the code:
10-9-8-7-6-5-4-3-2-1 of each:
Hop Overs (set up a broom on two stools or chairs at the desired height)
Wall Balls
Then, complete the faces
Simple Jog-And-Recall:
Run 20 minutes.
At the end of the run, recall 20 unique objects–one for each minute–you noticed on the run.
Increase distance over time.
Note similarities between objects: are they natural? Artificial? Garbage? Oddly-shaped?
3 Rounds
1 minute child’s pose
1 minute downward dog
1 minute child’s pose
Sunny Spot (This activity was taken from an awesome teacher at our school :))
Sit in a sunny spot. Think about how that spot feels and describe it. Think about the 5 senses. Really take a few minutes to enjoy that sunny spot. Take some deep breaths and maybe even a few deep stretches. Enjoy today!
200m Run (or 1:00 run on the spot)
10 Wall Walks
20 Donkey Kicks
30 Walking Lunges
200 m Run
30Walking Lunges
20 Donkey Kicks
10 Wall Walks
200 m Run
10:00 Journaling. Write about the Pro’s and Con’s of isolation. How are you feeling? What do you need to change? Do you need help? Can you offer any help?
Skip Counting Practice
Based on your child’s age and ability, choose numbers to practice skip counting. Skip count your reps of each movement instead of counting one at a time. Here is an example, I used for my own 6 year old.
Count each movement to 100. 2 Rounds
Butt Kicks- Count each rep by 2
High Knees- Count by 5
Tuck Jumps- Count by 10
Jumping Jacks- Count by 2
Squats- Count by 5
Push ups- Count by 10
Set up the following 20 pictures around the perimeter of your work space. Spend 1:00 jogging around the perimeter, and memorizing the order of the pictures. After 1:00, take 30s to write down what the picture is and one description of the picture. Continue until you have all 20 pictures in the correct order.
Choose a favourite exercise and do it 100 times, for time!
Every time you take a rest, find 3 words in the word search.
Run 200m
5 cartwheels
Run 200m
5 long jumps
Run 200m
10 push ups
Run 200m
10 jump squats
Then: Make this match stick puzzle with toothpicks or straws and try to solve!
