For time:
100 Walking Lunges
75 Hollow Rocks
50 KBS (53, 35)
25 Alt Pistols Per Leg
(scale number of movements as needed)
then, any academic skill or activity the athlete may need extra help with.
For time:
100 Walking Lunges
75 Hollow Rocks
50 KBS (53, 35)
25 Alt Pistols Per Leg
(scale number of movements as needed)
then, any academic skill or activity the athlete may need extra help with.