“AMRAP 4:00
5 Pull-ups
10 Push-ups
10 Air Squats
Rest 1:00
AMRAP 4:00
Burpee Box Jumps
Rest 1:00
AMRAP 4:00
5 Pull-ups
10 Push-ups
10 Air Squats
*Scale as needed.
Afterwards, check out this site
http://www.scholastic.com/teachers/story-starters/