3:00 AMRAP
10 KB swings
10 lunges
1:00 rest
3:00 AMRAP
20 squats
20 Russian twists
3:00 AMRAP
30 ring rows
30 push ups
Then: First to Add it Up
You will need one deck of cards and 2 or more players.
Players take turns flipping 3 cards at a time. It is a race to call out the total of the 3 cards. The first person to shout out the answer, gets that number of points. Play continues until all cards have been flipped.